Coach yourself back to feeling good in your body with real food and gentle movement.
The Body Code coaches you back to feeling good in your body with real food, gentle movement, and no synthetic shortcuts. Start free with the Body Check-In. Follow the 8 steps. Upgrade to Core for the full walkthrough, or Complete for the walkthrough plus the tools that do the work for you.
The 8-step walkthrough
Follow these in order, one at a time. Nothing here needs a purchase to start.
- 1
Check in with your body, not the scale.
- 2
Choose your one focus: energy, weight, or strength.
- 3
Stock your kitchen with the 30-30-30 basics.
- 4
Plan one week of meals with simple swaps.
- 5
Move your body daily, no gym required.
- 6
Protect your sleep with the Amber Rule.
- 7
Track your 3 numbers: energy, sleep, one body measure.
- 8
Review at 30 days and adjust one thing.
Free, Core or Complete
Start free. Upgrade to Core for the full walkthrough, or Complete for the walkthrough plus the tools that do the work for you.
Free
Body Check-In
A short, honest check-in that points you to your one focus first.
$12
The Morning Code Workbook
Fifty exercises that install a morning routine instead of describing one.
Get it on Gumroad$14
The Calm Body Code
Fifty natural practices across breath, movement, daylight, and sleep.
Get it on GumroadStart free with Body Check-In
No purchase, no pressure. Leave your email and we will send it straight over.
This is not medical advice. Consult a professional for your individual health needs.
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