Body
The 303030 Kitchen Kit
Three numbers on your fridge: 30g protein, 30g fibre, 30 plants a week. No apps, no forbidden foods.
7-day guarantee: if it doesn't earn a place in your week, reply to your Gumroad receipt within 7 days and you get your money back. No forms, no questions.
What's inside
- The rule explained: 30g protein per meal, 30g fibre a day, 30 plants a week
- A protein cheat sheet to tape inside a cupboard
- The 30-plants fridge counter
- A week planner that plans protein first
- A shopping list organized by job instead of aisle
Fair questions
What format does this come in?+
A PDF, delivered as an instant download after purchase. Print it at home or fill it in on any tablet.
What if it's not for me?+
7-day guarantee: if it doesn't earn a place in your week, reply to your Gumroad receipt within 7 days and you get your money back. No forms, no questions.
Pairs with
The Morning Code Workbook
Fifty exercises that install a morning routine instead of just describing one.
$12
The High-Protein Morning
Seven no-cook breakfasts, each over 20g of protein, done in under four minutes.
$9
The Sleep Code
The evening on paper: the Amber Rule, a five-step shutdown, and a 2am protocol for the worry loop.
$12
Not sure this is your pillar?
The free 90-second Code Score reads spirit, mind and body and tells you exactly which one to fix first.