Body
The Sleep Code
The evening on paper: the Amber Rule, a five-step shutdown, and a 2am protocol for the worry loop.
7-day guarantee: if it doesn't earn a place in your week, reply to your Gumroad receipt within 7 days and you get your money back. No forms, no questions.
What's inside
- The Amber Rule: lamps amber, screens dark at 21:00
- The five-step 21:00 Shutdown
- Six wind-down cards
- A 14-night window tracker
- The 2am protocol for the loop that wakes you
- The Restart page for when life happens
Fair questions
What format does this come in?+
A PDF, delivered as an instant download after purchase. Print it at home or fill it in on any tablet.
What if it's not for me?+
7-day guarantee: if it doesn't earn a place in your week, reply to your Gumroad receipt within 7 days and you get your money back. No forms, no questions.
Pairs with
The Morning Code Workbook
Fifty exercises that install a morning routine instead of just describing one.
$12
The High-Protein Morning
Seven no-cook breakfasts, each over 20g of protein, done in under four minutes.
$9
The Calm Body Code
Fifty natural practices, two to ten minutes each, that speak to a tripped nervous system in its own language.
$14
Not sure this is your pillar?
The free 90-second Code Score reads spirit, mind and body and tells you exactly which one to fix first.