Body · 11 pages, US Letter PDF
The High-Protein Morning
Seven no-cook breakfasts, each over 20g of protein, done in under four minutes.
7-day guarantee: if it doesn't earn a place in your week, reply to your Gumroad receipt within 7 days and you get your money back. No forms, no questions.
What's inside
- The muscle science on why protein matters past thirty
- 7 no-cook breakfasts, each 20g+ of protein before 08:00
- A visual protein chart that does the counting for you
- The 30-30-30 upgrade with a 30-plant week checklist
- The Sunday ten-minute prep routine
- One grocery list for the whole week + the AI Breakfast Coach page
Fair questions
What format does this come in?+
11 pages, US Letter PDF, delivered as an instant download after purchase. Print it at home or fill it in on any tablet.
What if it's not for me?+
7-day guarantee: if it doesn't earn a place in your week, reply to your Gumroad receipt within 7 days and you get your money back. No forms, no questions.
Pairs with
The Morning Code Workbook
Fifty exercises that install a morning routine instead of just describing one.
$12
The Sleep Code
The evening on paper: the Amber Rule, a five-step shutdown, and a 2am protocol for the worry loop.
$12
The Calm Body Code
Fifty natural practices, two to ten minutes each, that speak to a tripped nervous system in its own language.
$14
Not sure this is your pillar?
The free 90-second Code Score reads spirit, mind and body and tells you exactly which one to fix first.