Body · 13 pages, US Letter PDF
75 Gentle
Same length as 75 Hard, minus the drill sergeant: miss a day, draw a ring, keep the chain going.
7-day guarantee: if it doesn't earn a place in your week, reply to your Gumroad receipt within 7 days and you get your money back. No forms, no questions.
What's inside
- Fillable ring-and-circle day boxes across 3 chain pages
- The science page on why gentle beats hard
- The First Amber Day and Boring Middle support pages
- The rule that two ambers never touch
- The AI Gentle Coach page, 8 ready prompts
Fair questions
What format does this come in?+
13 pages, US Letter PDF, delivered as an instant download after purchase. Print it at home or fill it in on any tablet.
What if it's not for me?+
7-day guarantee: if it doesn't earn a place in your week, reply to your Gumroad receipt within 7 days and you get your money back. No forms, no questions.
Pairs with
The Morning Code Workbook
Fifty exercises that install a morning routine instead of just describing one.
$12
The High-Protein Morning
Seven no-cook breakfasts, each over 20g of protein, done in under four minutes.
$9
The Sleep Code
The evening on paper: the Amber Rule, a five-step shutdown, and a 2am protocol for the worry loop.
$12
Not sure this is your pillar?
The free 90-second Code Score reads spirit, mind and body and tells you exactly which one to fix first.