Body · 22 pages, US Letter PDF
The Calm Body Code
Fifty natural practices, two to ten minutes each, that speak to a tripped nervous system in its own language.
7-day guarantee: if it doesn't earn a place in your week, reply to your Gumroad receipt within 7 days and you get your money back. No forms, no questions.
What's inside
- 50 natural practices across 8 sections: breath, movement, the senses door, daylight rhythm, the evening ramp, night practices, and when to ask for more
- The two-minute check-in that points you to your section
- Weekly reflection lines per section
- The 7-Day Calm Plan + the AI Calm Coach page
Fair questions
What format does this come in?+
22 pages, US Letter PDF, delivered as an instant download after purchase. Print it at home or fill it in on any tablet.
What if it's not for me?+
7-day guarantee: if it doesn't earn a place in your week, reply to your Gumroad receipt within 7 days and you get your money back. No forms, no questions.
Pairs with
The Morning Code Workbook
Fifty exercises that install a morning routine instead of just describing one.
$12
The High-Protein Morning
Seven no-cook breakfasts, each over 20g of protein, done in under four minutes.
$9
The Sleep Code
The evening on paper: the Amber Rule, a five-step shutdown, and a 2am protocol for the worry loop.
$12
Not sure this is your pillar?
The free 90-second Code Score reads spirit, mind and body and tells you exactly which one to fix first.