Mind · 14 pages, US Letter PDF
The Brain Dump Kit
The mental tabs never close on their own. The appointment, the reply you owe, the worry you can't quite name: every open loop stays active in working memory and keeps pinging you, because your brain doesn't trust you to remember it, so it keeps reminding you instead. The Brain Dump Kit is the off switch. The Big Dump clears the whole backlog onto paper in fifteen minutes; the 4-item triage then hands your working memory exactly what it can hold instead of the forty things it was trying to juggle; and three lines each night stop the noise from quietly rebuilding while you sleep.
7-day guarantee: if it doesn't earn a place in your week, reply to your Gumroad receipt within 7 days and you get your money back. No forms, no questions.
What's inside
- The science page: why an empty mind gets loud
- The Big Dump: clears the backlog in fifteen minutes
- The 4-item triage, sized to what working memory can actually hold
- The Next Action and One Thing pages, from dumped to done
- The hand-it-back page for carried mental load
- The 18-minute day and the 3-minute shutdown
- Overwhelm First Aid + the AI Quiet Mind Coach page
Fair questions
Is this just a to-do list with extra steps?+
No. A to-do list assumes you already know what's on your mind. The Big Dump is built to surface the open loops you haven't consciously named yet, then the triage narrows that list to what your working memory can actually hold, usually 3 or 4 things.
How long does the nightly page actually take?+
Three lines. The kit is built around the idea that three honest lines each night are enough to stop the backlog from rebuilding, so this isn't a long-form journaling habit to maintain.
What if I have a genuinely overwhelming week, not just a full inbox?+
That's what the Overwhelm First Aid page is for specifically, separate from the daily pages, for the moments a normal brain dump isn't enough on its own.
Pairs with
The Talk Back Kit
Twelve talk-back cards with prepared answers for the inner critic that runs when your mind idles.
$10
The Habit Code
Fifty exercises for habits sized for a real week, not a person who never has a bad one.
$14
The Focus Fuel Code
The plant-based way to a sharper, calmer mind: the science, the smart plants, a gentle 7-day start.
$14
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