Mind · US Letter PDF
The Talk Back Kit
Twelve talk-back cards with prepared answers for the inner critic that runs when your mind idles.
7-day guarantee: if it doesn't earn a place in your week, reply to your Gumroad receipt within 7 days and you get your money back. No forms, no questions.
What's inside
- The default-mode-network science, in plain language
- The Spot-the-Critic worksheet
- 12 cut-out talk-back cards with prepared answers
- The Give-It-a-Job list that quiets the network in ten minutes
- A 14-day tracker where noticing already counts
Fair questions
What format does this come in?+
US Letter PDF, delivered as an instant download after purchase. Print it at home or fill it in on any tablet.
What if it's not for me?+
7-day guarantee: if it doesn't earn a place in your week, reply to your Gumroad receipt within 7 days and you get your money back. No forms, no questions.
Pairs with
The Habit Code
Fifty exercises for habits sized for a real week, not a person who never has a bad one.
$14
The Brain Dump Kit
The Big Dump clears the mental backlog in fifteen minutes; three lines a night keep it from rebuilding.
$12
The Focus Fuel Code
The plant-based way to a sharper, calmer mind: the science, the smart plants, a gentle 7-day start.
$14
Not sure this is your pillar?
The free 90-second Code Score reads spirit, mind and body and tells you exactly which one to fix first.