Mind · 22 pages, US Letter PDF
The Focus Fuel Code
The plant-based way to a sharper, calmer mind: the science, the smart plants, a gentle 7-day start.
7-day guarantee: if it doesn't earn a place in your week, reply to your Gumroad receipt within 7 days and you get your money back. No forms, no questions.
What's inside
- The honest science of how food changes your brain, in plain language
- The smart plants, adaptogens and the few supplements worth it
- Eat-for-how-you-feel: calm, focus, memory, mood or energy
- The small rules, the myth-check, and a gentle way to begin tonight
- The brain breakfast, the daily brain drink, and the fridge-door grocery list
- A fillable 7-day Focus Fuel tracker + the AI Focus Coach page
Fair questions
What format does this come in?+
22 pages, US Letter PDF, delivered as an instant download after purchase. Print it at home or fill it in on any tablet.
What if it's not for me?+
7-day guarantee: if it doesn't earn a place in your week, reply to your Gumroad receipt within 7 days and you get your money back. No forms, no questions.
Pairs with
The Talk Back Kit
Twelve talk-back cards with prepared answers for the inner critic that runs when your mind idles.
$10
The Habit Code
Fifty exercises for habits sized for a real week, not a person who never has a bad one.
$14
The Brain Dump Kit
The Big Dump clears the mental backlog in fifteen minutes; three lines a night keep it from rebuilding.
$12
Not sure this is your pillar?
The free 90-second Code Score reads spirit, mind and body and tells you exactly which one to fix first.