Mind · 21 pages, US Letter PDF
The Habit Code
Fifty exercises for habits sized for a real week, not a person who never has a bad one.
7-day guarantee: if it doesn't earn a place in your week, reply to your Gumroad receipt within 7 days and you get your money back. No forms, no questions.
What's inside
- 50 written exercises across 8 Codes: the First Rep, Identity Votes, Design the Room, the Amber Rule, the Boring Middle, the Restart Rule, Track What Matters, Compounding
- Write-in space on every exercise
- A 30-day one-habit tracker
- The AI Habit Coach page, 8 ready prompts
Fair questions
What format does this come in?+
21 pages, US Letter PDF, delivered as an instant download after purchase. Print it at home or fill it in on any tablet.
What if it's not for me?+
7-day guarantee: if it doesn't earn a place in your week, reply to your Gumroad receipt within 7 days and you get your money back. No forms, no questions.
Pairs with
The Talk Back Kit
Twelve talk-back cards with prepared answers for the inner critic that runs when your mind idles.
$10
The Brain Dump Kit
The Big Dump clears the mental backlog in fifteen minutes; three lines a night keep it from rebuilding.
$12
The Focus Fuel Code
The plant-based way to a sharper, calmer mind: the science, the smart plants, a gentle 7-day start.
$14
Not sure this is your pillar?
The free 90-second Code Score reads spirit, mind and body and tells you exactly which one to fix first.