Mind · 12 pages, US Letter PDF
The Sunday Reset Kit
The 90-minute Sunday ritual that ends the weekly ambush before Monday dread starts.
7-day guarantee: if it doesn't earn a place in your week, reply to your Gumroad receipt within 7 days and you get your money back. No forms, no questions.
What's inside
- The why-this-works page
- Time Tetris: place the five big blocks of your week first
- The printable Week Plan and Meal Sheet
- The Self-Care Menu
- The Sunday Scaries page for the 21:00 dread
- The 20-minute Half-Reset for Sundays that got away + AI Sunday Coach
Fair questions
What format does this come in?+
12 pages, US Letter PDF, delivered as an instant download after purchase. Print it at home or fill it in on any tablet.
What if it's not for me?+
7-day guarantee: if it doesn't earn a place in your week, reply to your Gumroad receipt within 7 days and you get your money back. No forms, no questions.
Pairs with
The Talk Back Kit
Twelve talk-back cards with prepared answers for the inner critic that runs when your mind idles.
$10
The Habit Code
Fifty exercises for habits sized for a real week, not a person who never has a bad one.
$14
The Brain Dump Kit
The Big Dump clears the mental backlog in fifteen minutes; three lines a night keep it from rebuilding.
$12
Not sure this is your pillar?
The free 90-second Code Score reads spirit, mind and body and tells you exactly which one to fix first.